Weigh In record (no journal entry) for 18 November 2011
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142.0 lb
Lost so far: 51.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2011:
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1661 kcal
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Fat: 39.62g | Prot: 60.84g | Carb: 291.79g.
Breakfast: orange juice, banana. Lunch: pear, yogourt, avocado, lettuce. Dinner: ketchup heinz, Smart White made with Whole Grain, Tofu Dogs. Snacks/Other: raisins, dried pineapple. more...
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losing 1.4 lb a week
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tired2bfat's weight history
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