Weigh In record (no journal entry) for 08 May 2016
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190.9 lb
Lost so far: 56.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2016:
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3719 kcal
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Fat: 201.42g | Prot: 122.58g | Carb: 379.30g.
Breakfast: Noten / Havermout Taart, Yakult Yakult Light. Lunch: Lidl Kipfilet À La Minute Gemarineerd Paprika, Noten / Havermout Taart. Dinner: AH Geraspte Goudse Kaas Belegen 48+, AH Baconreepjes, Ei, Brood - All-in - Waldkorn. Snacks/Other: Sapori Cantuccini, Estella Kaneelstengels, Lidl Appeltaart Bereid met Roomboter, Oma's Cake Roomboter Cakejes, Arretjescake, Nestlé Kitkat Mini, M&M's Peanut. more...
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3164 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (exercise) - 3.5/mph - 2 hours, Sleeping - 8 hours, Sitting - 12 hours. more...
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gaining 7.7 lb a week
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