Weigh In record (no journal entry) for 08 May 2016
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145.5 lb
Lost so far: 14.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2016:
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394 kcal
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Fat: 13.02g | Prot: 13.49g | Carb: 57.33g.
Breakfast: Telur Dadar, Nasi Merah (Butir-Sedang, Dimasak). Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Nasi Merah (Butir-Sedang, Dimasak). more...
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steady weight
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yattiahmad's weight history
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