Weigh In record (no journal entry) for 07 May 2016
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196.5 lb
Lost so far: 36.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2016:
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985 kcal
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Fat: 40.66g | Prot: 94.09g | Carb: 61.40g.
Breakfast: Kroger Breaded Chicken Strips, Carrington Farms Organic Chia Seeds, CytoSport 100% Whey Protein - Chocolate, Coffee. Lunch: Calavo Avocado, Wal-Mart Fresh Pineapple, Cucumber (Peeled), Arctic Circle The Original Fry Sauce, Lettuce Salad with Assorted Vegetables, Kirkland Signature Turkey Burgers. Snacks/Other: Au Bon Pain Chocolate Covered Strawberry. more...
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gaining 1.6 lb a week
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