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sweh
Journal
07 May 16
sweh's Journal, 07 May 2016
sweh's Profile
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Weigh In record (no journal entry) for 07 May 2016
221.5 lb
Lost so far:
28.0 lb
.
Still to go:
1.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 May 2016:
1720 kcal
Fat: 33.23g | Prot: 79.68g | Carb: 134.94g.
Breakfast:
Kellogg's Raisin Bran, Milk (Nonfat).
Lunch:
Trader Joe's Chicken Tikka Masala with Cumin Flavored Basmati Rice.
Dinner:
ShopRite Long Grain Rice, Skinless Chicken Breast.
Snacks/Other:
Rum, Trader Joe's Almonds.
more...
2694 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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sweh's weight history
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