Weigh In record (no journal entry) for 07 May 2016
|
161.4 lb
Lost so far: 1.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 May 2016:
|
639 kcal
|
Fat: 23.48g | Prot: 14.88g | Carb: 100.62g.
Breakfast: Asda Breadsticks, Jam Preserves, Waitrose Richly Fruited Hot Cross Bun, Tea Presweetened with Low Calorie Sweetener. Lunch: Starbucks Cappuccino (Tall), Iceberg Lettuce (Includes Crisphead Types), Cherry Tomatoes, Briannas Home Style Dijon Honey Mustard Dressing. Dinner: Basil. Snacks/Other: Marks & Spencer Fresh Fruit Salad. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PurpleM's weight history
|