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I seem to be a bit up and down. I was a lower weight yesterday but I'm not going to let it get me down, and I'll continue to watch what I eat and get exercise. Have a great weekend everyone and stay with your own programs.
John
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246.2 lb
Lost so far: 49.8 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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losing 4.2 lb a week
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