Weigh In record (no journal entry) for 06 May 2016
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147.0 lb
Lost so far: 55.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2016:
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1417 kcal
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Fat: 32.93g | Prot: 97.27g | Carb: 179.10g.
Breakfast: Taillefine Yaourt Nature 0%, Pommes Pink Lady, Carrefour Pain Complet, Oeuf sur le Plat, Café. Lunch: Pommes Pink Lady, Carrefour Asperges Blanches, Tomates, Riz Basmati (Cuit), Salade Verte, Thon. Dinner: Escalope de Poulet, Knorr Douceur de Légumes d'automne et Pointe de Crème, Tomates. Snacks/Other: Vahiné Arôme Vanille, Carrefour Lait Demi Écrémé, Bjorg Son d'avoine Bio. more...
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2799 kcal
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Activities & Exercise:
Treadmill - 45 minutes, Abdominal (Sit Ups) - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, RPM - 1 hour, Housework - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 40 minutes. more...
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losing 3.1 lb a week
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