Weigh In record (no journal entry) for 17 November 2011
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142.2 lb
Lost so far: 50.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2011:
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1694 kcal
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Fat: 37.15g | Prot: 70.57g | Carb: 296.36g.
Breakfast: eggs, ezekiel bread. Lunch: melba toast, yogourt, onion, garlic, raisin, cooked lentils. Dinner: tofu, quinoa and vegetable soup. Snacks/Other: honey, grapes, banana. more...
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gaining 1.4 lb a week
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tired2bfat's weight history
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