Weigh In record (no journal entry) for 17 November 2011
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237.9 lb
Lost so far: 4.1 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2011:
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180 kcal
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Fat: 3.00g | Prot: 2.50g | Carb: 37.00g.
Breakfast: Cinnamon Graham Crackers. Snacks/Other: Pecan Spinwheels Sweet Rolls. more...
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losing 0.1 lb a week
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