Weigh In record (no journal entry) for 06 May 2016
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177.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2016:
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2470 kcal
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Fat: 61.30g | Prot: 180.61g | Carb: 303.82g.
Breakfast: Califia Farms Toasted Coconut Almond Coconut Milk Blend, Egg White, Trader Joe's Bran Flakes, Banana, Lifeway Foods Lowfat Plain Kefir, Fage Total 0% Greek Yogurt. Lunch: Raspberries, Oranges, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Boar's Head No Salt Added Oven Roasted Turkey Breast. Dinner: Pictsweet All Natural Fordhook Lima Beans, Brownwood Farms Slatherin' Wing Sauce, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Mcconnell's Dark Chocolate Chips and Nibs, Pepperidge Farm 3-Layer Cake - Coconut. more...
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losing 1.4 lb a week
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E811's weight history
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