Weigh In record (no journal entry) for 06 May 2016
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179.0 lb
Lost so far: 8.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2016:
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1675 kcal
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Fat: 65.87g | Prot: 132.00g | Carb: 142.50g.
Breakfast: Advocare Mass Impact, Advocare Arginine Extreme, Teddie Super Chunky Old Fashioned Peanut Butter, Advocare BioCharge, Advocare Muscle Gain Protein Shake - Chocolate, Advocare Meal Replacement Shake - Chocolate, Advocare Rehydrate - Fruit Punch. Lunch: Stop & Shop Broccoli Florets, Success Boil-in-Bag Enriched Long Grain White Rice, Stop & Shop Chicken Breast Tenderloins. Dinner: Stop & Shop Broccoli & Cauliflower, Stop & Shop Chicken Breast Tenderloins. Snacks/Other: Ritz Crackers - Fresh Stack, Aurora Natural Roasted Salted Mixed Nuts. more...
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losing 2.8 lb a week
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