andri25's Journal, 06 May 2016

keep spirit

156.5 lb Lost so far: 6.6 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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341 kcal

Fat: 13.42g | Prot: 14.16g | Carb: 47.56g.   Breakfast: Fried Tofu (with Calcium Sulfate), Bananas. Lunch: Fried Tofu (with Calcium Sulfate), Mustika Ratu Slimming Tea. Dinner: Bakmi GM Bakso, Apples. more...

2147 kcal

Activities & Exercise: walking - 3 hours and 30 minutes, Resting - 20 hours and 30 minutes. more...