Weigh In record (no journal entry) for 06 May 2016
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156.1 lb
Lost so far: 14.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2016:
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1802 kcal
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Fat: 69.84g | Prot: 54.65g | Carb: 221.50g.
Breakfast: Beef Sausage (Cooked), Baked Beans, Coffee with Milk and Sugar, Toasted Whole Wheat Bread, Fried Egg, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Lunch: Windhoek Light Beer, Coca-Cola Coca-Cola (Bottle), Plain Cashew Butter Nuts (without Salt Added), KOO Butter Beans, Mixed Salad Greens. Dinner: McDonald's McFries (Small). Snacks/Other: Soft Graham and Marshmallow Chocolate Chip Granola Bars, Apples, Lindt Dark Chocolate. more...
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2110 kcal
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Activities & Exercise:
Elliptical - 15 minutes, Treadmill - 20 minutes, stationary bicycle - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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