Weigh In record (no journal entry) for 13 January 2010
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196.4 lb
Lost so far: 1.6 lb.
Still to go: 47.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 January 2010:
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1605 kcal
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Fat: 29.38g | Prot: 87.62g | Carb: 249.45g.
Breakfast: tea with sugar, skim milk, soy protein powder, ovaltine, milk, cheerios. Lunch: lean cuisine ravioli, red grapes, crackers, cottage cheese, light string cheese. Dinner: oyster crackers, sweet potato bisque. Snacks/Other: freeze pop, rice cakes. more...
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2614 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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