Weigh In record (no journal entry) for 05 May 2016
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170.6 lb
Lost so far: 20.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2016:
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1457 kcal
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Fat: 69.28g | Prot: 44.05g | Carb: 149.92g.
Breakfast: Watermelon, Krispy Kreme Original Glazed Doughnut, Land O'Lakes Low Fat Half & Half, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Assorted Turtles (Peanuts), Nature's Own Butter Top Enriched Bread, Oscar Mayer 96% Fat Free Cooked Ham. Dinner: Great Value Chocolate & Vanilla Ice Cream Cups, Crunchy Taco. Snacks/Other: Michelob Ultra Light Beer, Ritz Peanut Butter Cracker Sandwiches. more...
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losing 1.4 lb a week
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