Weigh In record (no journal entry) for 13 January 2010
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127.2 lb
Lost so far: 24.8 lb.
Still to go: 17.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 January 2010:
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1211 kcal
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Fat: 24.15g | Prot: 116.12g | Carb: 141.22g.
Breakfast: nonfat milk, general foods international coffee decaf, sugar free syrup, cinnamon, malt o' meal. Lunch: green pepper, roma tomato, baby carrots, fat free cheese kraft shredded, fat free italian dressing great value, lemon juice great value, water, spinach, mesquite grilled chicken breast . Dinner: lemon juice, water, Burrito Bowl made for Me!. Snacks/Other: lemon juice great value, water, jif peanut butter, kiwi, Activia Strawberry Light Yogurt, nonfat milk, prunes. more...
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2021 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Pilates - 1 hour and 5 minutes, Shopping - 1 hour, Housework - 1 hour and 30 minutes, Sitting - 2 hours and 5 minutes, Desk Work - 3 hours and 30 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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