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fatdanny
Journal
17 Nov 11
fatdanny's Journal, 17 November 2011
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Weigh In record (no journal entry) for 17 November 2011
185.5 lb
Lost so far:
0 lb
.
Still to go:
15.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 November 2011:
2753 kcal
Fat: 118.20g | Prot: 63.30g | Carb: 270.67g.
Breakfast:
Coffee with Cream.
Lunch:
Tortilla Corn Chips.
Dinner:
Coca-Cola Classic Soda, Jarlsberg Cheese, Whiskey, 6" Meatball Marinara.
Snacks/Other:
Party Mix, Brie Cheese, Tortilla Corn Chips, Kisses, Chocolate Cake (with Chocolate Frosting), Chocolate Chip Cookie.
more...
2050 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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