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poppycom
Journal
05 May 16
poppycom's Journal, 05 May 2016
poppycom's Profile
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Weigh In record (no journal entry) for 05 May 2016
181.4 lb
Lost so far:
18.6 lb
.
Still to go:
21.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 May 2016:
260 kcal
Fat: 4.10g | Prot: 12.57g | Carb: 41.70g.
Breakfast:
Tesco Skimmed Milk, Water, Alpen No Added Sugar Muesli, Black Tea, 1% Fat Milk.
more...
2380 kcal
Activities & Exercise:
Driving - 1 hour, Housework - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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