Weigh In record (no journal entry) for 05 May 2016
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190.5 lb
Lost so far: 56.4 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2016:
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3598 kcal
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Fat: 205.81g | Prot: 149.98g | Carb: 298.42g.
Breakfast: Noten / Havermout Taart, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Banaan, Noten / Havermout Taart. Dinner: Plus Fruitsalade, AH Verse Slagroom, Hertog Slagroomijs, Jumbo Patat Frites, Aldi Stokbrood Kruidenboter, Aldi Kipfilethaasjes Arizona, AH Chipolata Worstjes, Lidl Rundvlees Hamburgers. Snacks/Other: Milsani Halfvolle Melk, Bolletje Goed Bezig Krokante Graanrepen Naturel. more...
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3701 kcal
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Activities & Exercise:
Standing - 3 hours, Running - 6/mph - 25 minutes, Sitting - 3 hours, Sleeping - 7 hours and 35 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 2 hours. more...
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gaining 1.5 lb a week
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