Weigh In record (no journal entry) for 04 May 2016
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139.0 lb
Lost so far: 24.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2016:
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1668 kcal
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Fat: 71.46g | Prot: 90.91g | Carb: 112.67g.
Breakfast: Chicken Breast, Arnold 100% Natural Whole Wheat Bread. Lunch: Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Hormel Vegetarian Chili, Fritos Lightly Salted Corn Chips. Dinner: Tuna Fish Salad, Specialty's Spinach, Berry & Goat Cheese Salad (Small), Merlot Wine. more...
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losing 0.8 lb a week
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