Weigh In record (no journal entry) for 04 May 2016
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197.0 lb
Lost so far: 21.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2016:
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2666 kcal
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Fat: 54.37g | Prot: 261.17g | Carb: 225.77g.
Breakfast: Little Caesars 3 Meat Treat Pizza, Quaker 100% Whole Grain Oatmeal, Eggland's Best Egg White, Eggland's Best Large Grade A Eggs, Coffee with Cream and Sugar. Lunch: Anheuser-Busch Budweiser Ice Beer, Spring Valley Coconut Oil 1000 Mg, Spring Valley Enteric Fish Oil 1400, Cooked Green String Beans (from Fresh), Nature's Place Boneless Skinless Chicken Breast. Dinner: Baked Potato (Peel Eaten), Anheuser-Busch Budweiser Ice Beer, Anheuser-Busch Budweiser Ice Beer, Fry's Grade A Skim Milk (Vitamin A & D), Body Fortress Super Advanced Whey Protein - Chocolate (50g). Snacks/Other: Body Fortress Super Advanced Creatine, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Fry's Grade A Skim Milk (Vitamin A & D), Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Fry's Grade A Skim Milk (Vitamin A & D). more...
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losing 0.9 lb a week
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