Weigh In record (no journal entry) for 04 May 2016
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190.6 lb
Lost so far: 6.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2016:
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1190 kcal
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Fat: 60.68g | Prot: 76.98g | Carb: 94.68g.
Breakfast: Source 0% Yogurt, Costco Protein Shake, milk, Apples, Custard Filled Doughnut. Lunch: Kirkland Signature Almonds, Homemade-Style Spaghetti Sauce with Beef or Meat. more...
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2646 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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gaining 1.4 lb a week
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