Weigh In record (no journal entry) for 04 May 2016
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179.8 lb
Lost so far: 7.6 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2016:
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1466 kcal
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Fat: 45.91g | Prot: 132.73g | Carb: 132.07g.
Breakfast: Advocare Mass Impact, Teddie Super Chunky Old Fashioned Peanut Butter, Advocare Arginine Extreme, Advocare Muscle Fuel, Advocare BioCharge, Advocare Muscle Gain Protein Shake - Chocolate, Advocare Meal Replacement Shake - Chocolate, Advocare Rehydrate - Fruit Punch. Lunch: Stop & Shop Broccoli Florets, Success Boil-in-Bag Enriched Long Grain White Rice, Stop & Shop Chicken Breast Tenderloins. Dinner: Shadybrook Farms Turkey Breast Cutlets, Yellow Summer Squash. Snacks/Other: Aurora Natural Roasted Salted Mixed Nuts. more...
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gaining 2.8 lb a week
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