freckled_witch's Journal, 04 May 2016

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Weigh In record (no journal entry) for 04 May 2016

124.3 lb Lost so far: 7.5 lb. Still to go: 0.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 May 2016:

853 kcal

Fat: 26.96g | Prot: 32.73g | Carb: 131.59g. Breakfast: Kuru İncir, Domatesler, Salatalık (Kabuklu), Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Muratbey Lor Peyniri. Lunch: Yoğurt, Domatesler, Karışık Kızartma, Mercimek Çorbası. more...

1658 kcal

Activities & Exercise: Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...

losing 4.9 lb a week

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freckled_witch's Journal, 04 May 2016

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