Weigh In record (no journal entry) for 04 May 2016
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114.6 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 May 2016:
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836 kcal
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Fat: 23.58g | Prot: 50.22g | Carb: 109.16g.
Breakfast: Café, Hacendado Leche Desnatada sin Lactosa. Lunch: Hacendado Maíz Dulce, Pechuga de Pollo a la Plancha, Arroz Blanco, Aceite de Oliva Extra Virgen, Aceitunas Verdes, Lechuga, Pepino (Pelado). Dinner: Manzanas. Snacks/Other: Kiwi, Hacendado Café Soluble, Nutricia Leche Condensada Desnatada. more...
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losing 4.6 lb a week
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