andri25's Journal, 04 May 2016

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Weigh In record (no journal entry) for 04 May 2016

158.7 lb Lost so far: 4.4 lb. Still to go: 26.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 May 2016:

614 kcal

Fat: 21.05g | Prot: 18.42g | Carb: 89.76g. Breakfast: Bananas, Cooked Egg White. Lunch: Frisian Flag Susu Kental Manis, Bakmi GM Mie Ayam. Dinner: Cooked Egg White. more...

2003 kcal

Activities & Exercise: walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 4.4 lb a week

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andri25's Journal, 04 May 2016

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