Weigh In record (no journal entry) for 04 May 2016
|
190.3 lb
Lost so far: 56.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 May 2016:
|
2398 kcal
|
Fat: 75.92g | Prot: 98.64g | Carb: 332.46g.
Breakfast: Banaan, AH Pijnboompitten, Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Plus Fruitsalade, Aldi Sandwich. Dinner: Milsani Halfvolle Melk, Gekookte Wortelen, Broccoli, Jumbo Meergranen Rijst, Lidl Pangasiusfilet Kerrie. Snacks/Other: LU Time Out Naturel, Just Nuts Nutty Frutty. more...
|
|
3629 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Sitting - 5 hours, Resting - 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 2 hours. more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|