Weigh In record (no journal entry) for 03 May 2016
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179.4 lb
Lost so far: 8.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2016:
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1611 kcal
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Fat: 61.54g | Prot: 129.13g | Carb: 143.73g.
Breakfast: Advocare Mass Impact, Advocare Muscle Fuel, Advocare Arginine Extreme, Teddie Super Chunky Old Fashioned Peanut Butter, Advocare BioCharge, Advocare Muscle Gain Protein Shake - Chocolate, Advocare Meal Replacement Shake - Chocolate, Advocare Rehydrate - Fruit Punch. Lunch: Kroger Red Wine Vinegar, Cucumber (with Peel), Carrots, Iceberg Lettuce (Includes Crisphead Types), Stop & Shop Chicken Breast Tenderloins. Dinner: Stop & Shop Chicken Breast Tenderloins, Stop & Shop Broccoli & Cauliflower, Success Boil-in-Bag Enriched Long Grain White Rice. Snacks/Other: Teddie Super Chunky Old Fashioned Peanut Butter, Aurora Natural Roasted Salted Mixed Nuts. more...
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losing 2.8 lb a week
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