Weigh In record (no journal entry) for 03 May 2016
|
163.0 lb
Lost so far: 5.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 May 2016:
|
1521 kcal
|
Fat: 51.14g | Prot: 105.05g | Carb: 161.73g.
Breakfast: Harris Teeter Blueberries, Strawberries, Sargento Fat Free Ricotta Cheese, Costco Rotisserie Chicken, Apples, Chobani Lowfat Key Lime Blended Greek Yogurt, Smart Balance All Natural Rich Roast Chunky Peanut Butter, Chiquita Banana. Lunch: Chicken Thigh, Cuties Clementines, Fit & Active Light Ranch Reduced Fat Dressing, Kraft Mexican Style Taco Cheese, La Preferida Canned Black Beans, Fresh'n Easy Garden Salad. Snacks/Other: StarKist Foods Ready-to-Eat Tuna Salad Original Deli Style. more...
|
|
1982 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 38.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joclan's weight history
|