Weigh In record (no journal entry) for 16 November 2011
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208.3 lb
Lost so far: 4.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2011:
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1647 kcal
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Fat: 51.23g | Prot: 83.84g | Carb: 211.36g.
Breakfast: Oatmeal, Raisins, Coffee, Cream Substitute (Liquid). Lunch: Pinto Beans (Mature Seeds, Canned), Chocolate Chip Cookie, Peach Pie, Coleslaw, Mixed Vegetables (Drained Solids, Canned), Chicken Breast (Skin Not Eaten). Dinner: Garden Salad, Flame Grilled Chicken Wing, Flame Grilled Chicken Leg. Snacks/Other: Original Rice Pudding, Creme Sandwich Cookies, Apples, Carrots, Special Dark Chocolate, Wheat Crackers, Multigrain Bread. more...
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gaining 4.6 lb a week
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