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peppymint
Journal
16 Nov 11
peppymint's Journal, 16 November 2011
peppymint's Profile
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Weigh In record (no journal entry) for 16 November 2011
140.5 lb
Lost so far:
11.5 lb
.
Still to go:
10.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 November 2011:
1428 kcal
Fat: 38.10g | Prot: 116.53g | Carb: 150.16g.
Breakfast:
Total Lean, Frozen Berries, Skim Milk.
Lunch:
Lentil Soup, Pizza.
Dinner:
Cheddar Cheese, Chicken Breast, Taco Shell Old El Paso.
Snacks/Other:
Reduced Fat Jif Peanut butter, Honeycrisp.
more...
1870 kcal
Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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