Weigh In record (no journal entry) for 16 November 2011
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142.0 lb
Lost so far: 51.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2011:
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1655 kcal
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Fat: 40.84g | Prot: 62.79g | Carb: 289.66g.
Breakfast: maple syrup, strawberries, cranberries, blueberries, apples. Lunch: melba toast, yogourt, onion, garlic, raisin, cooked lentils. Dinner: parmesan cheese, spaghetti squash, tofu, green onion, mushrooms. Snacks/Other: Passion Fruit, cranberries, banana, pear, hemp milk, plums, carrots. more...
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losing 4.2 lb a week
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tired2bfat's weight history
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