TEIKA78's Journal, 16 November 2011

254LBS GOAL 160

254.0 lb Lost so far: 0 lb.    Still to go: 94.0 lb.    Diet followed N/A.

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649 kcal

Fat: 38.11g | Prot: 51.62g | Carb: 21.83g.   Breakfast: oscar myer canadian bacon, large eggs. Lunch: DIET RITE, Chicken Gumbo Soup. Dinner: Double Cheeseburger (No Bun). Snacks/Other: cucumber, SUGAR FREE JELLO. more...

3115 kcal

Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...