Weigh In record (no journal entry) for 16 November 2011
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201.9 lb
Lost so far: 80.2 lb.
Still to go: 14.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 November 2011:
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2948 kcal
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Fat: 76.01g | Prot: 131.06g | Carb: 381.17g.
Breakfast: Vitalinea Blueberry Yoghurt (Fat Free), Vitalinea Strawberry Yoghurt (Fat Free). Lunch: Mustard, Banana, Lean Ham, Low Fat Mayo, British Breakfast Wholemeal Bread, Blackcurrant Jam. Dinner: Soya Dessert (Dark Chocolate), Pasta with Meat Sauce. Snacks/Other: Special K Chocolate Bar, Special K Hazelnut & Almond Bar, White Wine, Dark Chocolate Fibre Plus Bar, Fibre Plus Milk Chocolate Cereal Bar, Mini Snack (Chocolate), Grissini, Coffee (Brewed From Grounds). more...
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2616 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 41.7 lb a week
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