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Suzeque
Journal
15 Nov 11
Suzeque's Journal, 15 November 2011
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Weigh In record (no journal entry) for 15 November 2011
150.2 lb
Lost so far:
0 lb
.
Still to go:
12.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 November 2011:
682 kcal
Fat: 32.37g | Prot: 42.22g | Carb: 56.18g.
Lunch:
BK Chicken Fries (6 Pieces).
Dinner:
Chicken Cordon Bleu Pasta, Low Fat Milk.
more...
1996 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours.
more...
steady weight
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Suzeque's weight history
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