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scarr701
Journal
01 May 16
scarr701's Journal, 01 May 2016
scarr701's Profile
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Weigh In record (no journal entry) for 01 May 2016
170.0 lb
Lost so far:
12.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 May 2016:
464 kcal
Fat: 24.97g | Prot: 32.29g | Carb: 27.38g.
Breakfast:
Egg.
Lunch:
Calavo Avocado, Bell & Evans Breaded Boneless Skinless Chicken Breasts.
more...
2162 kcal
Activities & Exercise:
Arc Trainer - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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