Weigh In record (no journal entry) for 01 May 2016
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180.2 lb
Lost so far: 7.2 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2016:
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1684 kcal
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Fat: 69.02g | Prot: 132.42g | Carb: 142.62g.
Breakfast: Boar's Head Lower Sodium Turkey Breast, Broccoli, Eggland's Best Large Grade A Eggs, Advocare Rehydrate - Fruit Punch, Advocare Spark on The Go. Lunch: Advocare Mass Impact, Advocare BioCharge, Advocare Muscle Fuel, Advocare Arginine Extreme, Advocare Muscle Gain Protein Shake - Chocolate, Advocare Meal Replacement Shake - Chocolate, Advocare Rehydrate - Fruit Punch. Dinner: Yellow Summer Squash, Stop & Shop Chicken Breast Tenderloins. Snacks/Other: Butter, Ritz Crackers - Fresh Stack, Aurora Natural Roasted Salted Mixed Nuts. more...
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losing 4.2 lb a week
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