Weigh In record (no journal entry) for 12 January 2010
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129.5 lb
Lost so far: 4.9 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2010:
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1663 kcal
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Fat: 38.82g | Prot: 49.00g | Carb: 274.60g.
Breakfast: TREACLE SYRUP, Sweet 'N Low, Quick Oats Instant Oatmeal. Lunch: BUTTER, BAKED POTATOE, Carrots, BROCCOLI, BATTERED FISH. Dinner: SWEET CORN, MIXED FROZEN PEPPERS, CURRY POWDER, ZUCCHINI, SPROUTS , GRAVY. Snacks/Other: TREACLE SYRUP, date and walnut, VANILLA MULLER LIGHT, pepsi max, lemon meringue desserts weight watches, APPLE AND SULTANA. more...
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2120 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 3 hours and 50 minutes, Walking (moderate) - 3/mph - 1 hour, Shopping - 3 hours, Standing - 1 hour, Walking (brisk) - 4/mph - 10 minutes, Sitting - 8 hours. more...
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gaining 7.0 lb a week
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