Weigh In record (no journal entry) for 30 April 2016
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120.8 lb
Lost so far: 37.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 April 2016:
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1367 kcal
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Fat: 38.60g | Prot: 72.99g | Carb: 196.97g.
Breakfast: Vitalinea Vitalinea Plus Kersen, Boni Sinaasappelsap, Peren, Maredsous Light met Ham, Eiwitrepen met Vitaminen Vanillesmaak( Frankonia). Lunch: Delhaize Gerookte Forelfilets, Vezelrijk Meergranenbrood (Caloriearm), Maredsous Light met Ham, Peren. Dinner: Maredsous Light met Ham, Delhaize Gerookte Forelfilets, Graankorrels (Bereid), Zelfgemaakte Spaghettisaus met Vlees en Groenten, Boni Emmental. Snacks/Other: Uien, Tomaten, Vezelrijk Meergranenbrood (Caloriearm), Kruidenthee (Anders dan Kamille), Damhert Tagatesse, Pure Pure Chocolade Delhaize 49%. more...
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2285 kcal
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Activities & Exercise:
Sitting - 30 minutes, cardio - 30 minutes, Resting - 5 hours and 35 minutes, Sleeping - 9 hours and 40 minutes, Shopping - 30 minutes, Watching TV/Computer - 2 hours, Housework - 2 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour, computer spelen, internet surfen - 2 hours. more...
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losing 3.1 lb a week
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Bolke1972's weight history
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