Weigh In record (no journal entry) for 30 April 2016
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154.8 lb
Lost so far: 15.8 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2016:
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134 kcal
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Fat: 1.99g | Prot: 4.16g | Carb: 24.85g.
Breakfast: Tea with Semi-Skimmed Milk, Flavahans Porridge Oats. Snacks/Other: Sugar. more...
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gaining 0.2 lb a week
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