Weigh In record (no journal entry) for 29 April 2016
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164.6 lb
Lost so far: 5.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2016:
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913 kcal
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Fat: 37.72g | Prot: 45.25g | Carb: 102.56g.
Breakfast: Carnation Instant Breakfast Essentials No Sugar Added - Rich Milk Chocolate, Mayfield 2% Reduced Fat Milk. Dinner: Angelfood Cake, Sugar, Strawberries, Coca-Cola Diet Coke, Taco Mayo 3-Cheese Nachos - Chicken Supreme. Snacks/Other: Water. more...
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3300 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 3 hours, Desk Work - 2 hours, Housework - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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