Weigh In record (no journal entry) for 15 November 2011
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142.6 lb
Lost so far: 50.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2011:
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1661 kcal
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Fat: 50.29g | Prot: 59.28g | Carb: 270.42g.
Breakfast: eggs, ezekiel bread. Lunch: plums, pear, kiwi, grapes. Dinner: coconut oil, ezekiel tortilla, tahini, butternut squash. Snacks/Other: grapes, tofu, carrots, apples. more...
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losing 5.6 lb a week
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tired2bfat's weight history
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