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nurselnels
Journal
15 Nov 11
nurselnels's Journal, 15 November 2011
nurselnels's Profile
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Weigh In record (no journal entry) for 15 November 2011
146.6 lb
Lost so far:
123.4 lb
.
Still to go:
16.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 November 2011:
763 kcal
Fat: 19.39g | Prot: 59.77g | Carb: 94.36g.
Breakfast:
Chewy Bars - Oats & Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Chocolate Cake (with Chocolate Frosting).
Lunch:
Frozen Cherries, Total 0% Greek Yogurt.
more...
1787 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 2 minutes, my fitness coach - 45 minutes, Resting - 16 hours and 43 minutes, Sleeping - 6 hours and 30 minutes.
more...
losing 14.0 lb a week
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