Weigh In record (no journal entry) for 15 November 2011
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207.9 lb
Lost so far: 74.3 lb.
Still to go: 20.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 November 2011:
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2143 kcal
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Fat: 42.76g | Prot: 84.59g | Carb: 359.51g.
Breakfast: Vitalinea Strawberry Yoghurt (Fat Free), Vitalinea Cherry Yoghurt (Fat Free). Lunch: Pear, Vinegar, Olive Oil, Cabbage , Baguette, Tomato, Pineapple. Dinner: Blackcurrant Jam, Smoked Salmon, Soya Dessert (Dark Chocolate), British Breakfast Wholemeal Bread. Snacks/Other: Grissini, Mini Snack (Original), Coke Zero, Coffee (Brewed From Grounds). more...
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3584 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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