Weigh In record (no journal entry) for 29 April 2016
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112.7 lb
Lost so far: 8.6 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 April 2016:
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878 kcal
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Fat: 28.14g | Prot: 36.10g | Carb: 95.15g.
Breakfast: Edulcorantes (Sacarina), Café con Leche Descremada, Tostadas de Pan Integral, Aceite de Oliva Extra Virgen, Café, Covap Leche Desnatada. Dinner: Cruzcampo Cerveza, Vino Blanco de Mesa, Calamares Fritos, Boquerones Fritos. Snacks/Other: Manzanas, Naranjas, Hacendado Café Soluble, Nutricia Leche Condensada Desnatada. more...
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1430 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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