JLaDean's Journal, 28 April 2016

217.0 lb Lost so far: 48.0 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

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575 kcal

Fat: 13.57g | Prot: 44.68g | Carb: 74.50g.   Breakfast: Progresso Vegetable Classics Hearty Black Bean with Bacon Soup. Lunch: IHOP Scrambled Egg, Great Value Sliced Peaches No Sugar Added, Great Value Low Fat Small Curd Cottage Cheese, unflavored whey protein isolate. Dinner: Bertolli Italian Sausage with Garlic & Romano Spaghetti Sauce. Snacks/Other: Silk Unsweetened Cashew Milk, Silk Caramel Almond Creamer, Coffee (Brewed From Grounds). more...

2548 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...