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mskestrela
Journal
28 Apr 16
mskestrela's Journal, 28 April 2016
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Weigh In record (no journal entry) for 28 April 2016
193.0 lb
Lost so far:
5.0 lb
.
Still to go:
43.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 April 2016:
481 kcal
Fat: 36.66g | Prot: 21.16g | Carb: 10.31g.
Breakfast:
Half and Half Cream, Truvia Sweetener (Packet), Coffee (Brewed From Grounds).
Lunch:
Great Value Half & Half, Truvia Sweetener (Packet), Coffee (Brewed From Grounds), Hard-Boiled Egg.
more...
2600 kcal
Activities & Exercise:
Yard Work (gardening) - 25 minutes, Washing Dishes - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours.
more...
losing 1.8 lb a week
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