Weigh In record (no journal entry) for 28 April 2016
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177.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2016:
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2479 kcal
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Fat: 60.29g | Prot: 179.03g | Carb: 306.89g.
Breakfast: Silk Unsweetened Cashew Milk, Egg White, Fage Total 0% Greek Yogurt, Lifeway Foods Lowfat Plain Kefir, Post Raisin Bran, Cocoa Krispies. Lunch: Blueberries, Oranges, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, StarKist Foods Chunk Light Tuna in Water (Pouch), Brownwood Farms Slatherin' Wing Sauce. Dinner: Pictsweet Deluxe Whole Green Beans, Brownwood Farms Cherry BBQ Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Mcconnell's Salted Caramel Chip Ice Cream, Danish Bakery Pumpkin Caramel Kringle. more...
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gaining 1.4 lb a week
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E811's weight history
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