Weigh In record (no journal entry) for 28 April 2016
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182.0 lb
Lost so far: 5.4 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2016:
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2096 kcal
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Fat: 65.15g | Prot: 142.85g | Carb: 243.95g.
Breakfast: Advocare Mass Impact, Teddie Super Chunky Old Fashioned Peanut Butter, Advocare Arginine Extreme, Advocare Muscle Fuel, Advocare BioCharge, Advocare Muscle Gain Protein Shake - Chocolate, Advocare Meal Replacement Shake - Chocolate, Advocare Rehydrate - Fruit Punch. Lunch: Stop & Shop Broccoli Florets, Success Boil-in-Bag Enriched Long Grain White Rice, Stop & Shop Chicken Breast Tenderloins. Dinner: Stop & Shop Chicken Breast Tenderloins, Stop & Shop Broccoli & Cauliflower, Success Boil-in-Bag Enriched Long Grain White Rice. Snacks/Other: Butter, Ritz Crackers - Fresh Stack, Bananas, Aurora Natural Roasted Salted Mixed Nuts. more...
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losing 1.4 lb a week
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